Are you living in the present moment? When we live in the present moment, or the “here and now,” we are aware and mindful of what is happening at this very moment. We are not distracted by memories of the past or worries about the future. Our focus is on the NOW. Who can we pay attention to NOW? What can we do NOW? How can we embrace NOW? … [Read more...]
Motivational Moments – Focus
In a world of constant distractions, lack of focus is a common problem. There are times when multitasking may come in handy, however, there are downsides to doing many things at once. Lack of focus on one thing at a time can cause us to make mistakes, miss subtle cues, and forget important information. The good news is, you can train your brain. In order to increase your focus, you should eliminate as many distractions as possible. Turning off notifications on your email and smart phone while focusing on important tasks is an easy solution. Save the tasks that require a lot of concentration … [Read more...]
Motivational Moments – Choose
There are so many things in this life that we cannot control and there are also things which we can control. Things such as our mindset and our actions are things that we can control, however, we must CHOOSE to control them. Our daily lives are full of choices, some easy and some hard. Sometimes the thing that we want to do the least is the thing that we need to do the most. We always have choices, and sometimes the best choice is your choice of attitude. In any circumstance you can CHOOSE to find something to be grateful for, you can CHOOSE happiness, you can CHOOSE joy, and you can … [Read more...]
Motivational Moments – Connect
Humans are wired to connect to others. There is no doubt that we are social beings that want to feel valued, loved and supported. Studies have confirmed that healthy relationships lead to happier, healthier and more productive lives. On the contrary, loneliness has been linked to high blood pressure, depression and a shorter lifespan. Interacting with others keeps us connected to the world, enabling us to learn more, solve problems better, and be more creative. Amazing things have been accomplished through teamwork. A friendly conversation at the supermarket or a smile to a stranger on … [Read more...]
Motivational Moment – Succinct
Setting goals does not have to be complicated. In fact, being succinct when determining your desires can help you avoid feeling overwhelmed by having too many goals, and it can help direct your attention to the most important ones. As with communication, it is imperative to be clear and concise with your desires. Too many words and nonessential details can throw you off track. Being succinct in determining your desires creates a clear view of your target, making it easier to aim and take action. … [Read more...]
