One thing that can have a big impact on people's attitudes is their self-talk Research shows that people who start off their day by talking negatively about themselves are more likely to have low self-esteem, anxiety, and depression. These people are also more likely to be angry or irritable with other people throughout the day. On the contrary, people who have positive self-talk are happier overall in their lives. They are usually more optimistic about their future, plus they tend to have healthy relationships with themselves and others. Positive self-talk affects both our internal … [Read more...]